Total Soy Meal Replacement Chocolate
✓
Serving5 g

Calories in 1 Serving (5 g)
130 calories, 31.5 from fat
 
Carbs
16 g
 
Proteins
13 g
 
Fat
3.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Total Soy Meal Replacement Chocolate has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.92 cal/oz).
  • Rich in vitamins and minerals (52%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (lowers the risk of heart failure), Vitamin C (protects against immune system deficiencies), Magnesium (relaxes the nervous system), Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
  • Total Soy Meal Replacement Chocolate contains a high amount of risky components that may include sodium and sugars (0.25%/oz).
  • Good source of proteins (520% of DV/100g), fiber (160% of DV/100g) and relatively high in carbs (107% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(26 cal/g)
High
Density
(52 %/cal)
Very High
Density
(7.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
5%
Carbs
8%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Total Soy Meal Replacement Chocolate

Serving Size: Serving (5g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 220 mg 9.2%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 2 g 8%
Sugars (Added) 8 g 26.7%
Protein 13 g 26%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0 mg 0%
Vitamin B12 2.1 mcg 35%
Vitamin C 21 mg 35%
Vitamin D 140 mcg 35%
Vitamin E 10.5 mg 35%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0 mg 0%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 250 mg 25%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 5.3 mg 35%