Vega One All-in-One Nutritional Shake, Natural, p

Scoop5 g


Calories in 1 Scoop (5 g)
150 calories, 54 from fat
 
Carbs
8 g
 
Proteins
20 g
 
Fat
6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Vega One All-in-One Nutritional Shake, Natural, p has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.06 cal/oz).
  • Rich in vitamins and minerals (86.8%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin D (lowers the risk of heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Calcium (helps you build strong bones) and Selenium (a powerful booster of heart health).
  • Vega One All-in-One Nutritional Shake, Natural, p contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (800% of DV/100g), fiber (480% of DV/100g), relatively high in carbs (53% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(30 cal/g)
High
Density
(86.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
3%
Carbs
24%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vega One All-in-One Nutritional Shake, Natural, p

Serving Size: Scoop (5g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 6 g 24%
Sugars (Added) 1 g 3.3%
Protein 20 g 40%
 
Vitamins
Vitamin A 288.5 IU 45%
Vitamin B6 0 mg 60%
Vitamin B12 0 mcg 45%
Vitamin C 6.2 mg 80%
Vitamin D 51.3 mcg 100%
Vitamin E 5.4 mg 140%
Vitamin K 6.2 mcg 60%
 
Minerals
Calcium (Ca) 25.6 mg 20%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 30%
Magnesium (Mg) 0.2 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 25%
Selenium (Se) 0 mcg 2%
Zinc (Zn) 0 mg 0%