Vega one coconut almond
✓
Serving5 g

Calories in 1 Serving (5 g)
160 calories, 54 from fat
 
Carbs
10 g
 
Proteins
20 g
 
Fat
6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Vega one coconut almond has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.13 cal/oz).
  • Rich in vitamins and minerals (82.8%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin D (helps build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Magnesium (essential for proper hydration), Potassium (helps improve the health of your bones) and Selenium (helps the regulation of hormones in the body).
  • Vega one coconut almond contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (800% of DV/100g), fiber (480% of DV/100g), relatively high in carbs (67% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(32 cal/g)
High
Density
(82.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
3%
Carbs
24%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vega one coconut almond

Serving Size: Serving (5g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 6 g 24%
Sugars (Added) 1 g 3.3%
Protein 20 g 40%
 
Vitamins
Vitamin A 2250 IU 45%
Vitamin B6 1.2 mg 60%
Vitamin B12 2.7 mcg 45%
Vitamin C 48 mg 80%
Vitamin D 400 mcg 100%
Vitamin E 42 mg 140%
Vitamin K 48 mcg 60%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 0%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 210 mg 6%
Phosphorus (P) 250 mg 25%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0 mg 0%