Women's best
✓
Serving5 g

Calories in 1 Serving (5 g)
258 calories, 59.4 from fat
 
Carbs
6.2 g
 
Proteins
24.5 g
 
Fat
6.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Women's best has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.82 cal/oz).
  • Rich in vitamins and minerals (441.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (relaxes the nervous system), Manganese (essential for healthy bones), Potassium (it plays an important role for normal muscle contraction), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Vitamin E (plays a role in preventing strokes and cataracts), Copper (essential for normal growth and health) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Women's best contains a high amount of risky components that may include saturated fat, sodium and sugars (0.45%/oz).
  • Good source of proteins (980% of DV/100g), fiber (40% of DV/100g), relatively high in carbs (41% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(51.6 cal/g)
High
Density
(441.5 %/cal)
Very High
Density
(12.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
2%
Carbs
2%
Fiber
10%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
86 min
34 min
65 min
103 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Women's best

Serving Size: Serving (5g)

* Amount Per Serving
Calories 258 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 93.3 mg 3.9%
Total Carbohydrate 6.2 g 2.1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 17.6 g 58.7%
Protein 24.5 g 49%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.6 mg 30%
Vitamin B12 200 mcg 3333.3%
Vitamin C 32.4 mg 54%
Vitamin D 8000 mcg 2000%
Vitamin E 6 mg 19.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 649.7 mg 65%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 4.6 mg 25.6%
Magnesium (Mg) 168.8 mg 42.2%
Manganese (Mn) 0.7 mg 35%
Potassium (K) 1171 mg 33.5%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4.5 mg 30%