YG Protein Shake
✓
Scoop5 g

Calories in 1 Scoop (5 g)
125 calories, 9 from fat
 
Carbs
12 g
 
Proteins
14 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • YG Protein Shake has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.88 cal/oz).
  • Rich in vitamins and minerals (2813.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Manganese (essential for healthy bones), Vitamin D (lowers the risk of heart failure), Zinc (very important in dealing with prostate disorders), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Potassium (helps improve the health of your bones).
  • YG Protein Shake contains a high amount of risky components that may include sodium and sugars (0.13%/oz).
  • Good source of proteins (560% of DV/100g), fiber (480% of DV/100g) and relatively high in carbs (80% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(25 cal/g)
High
Density
(2813.2 %/cal)
Very High
Density
(3.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
4%
Carbs
24%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

YG Protein Shake

Serving Size: Scoop (5g)

* Amount Per Serving
Calories 125 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 60 mg 2.5%
Total Carbohydrate 12 g 4%
Dietary Fiber 6 g 24%
Sugars (Added) 5 g 16.7%
Protein 14 g 28%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 1 mg 50%
Vitamin B12 1000 mcg 16666.7%
Vitamin C 30 mg 50%
Vitamin D 1000 mcg 250%
Vitamin E 15 mg 50%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0 mg 0%
Iron (Fe) 6.5 mg 36.1%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 5 mg 250%
Potassium (K) 210 mg 6%
Phosphorus (P) 200 mg 20%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 7.5 mg 50%