How many calories in So deli?

274.3 calories per Whole (218 g.) So deli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in So deli?

32.9 g. of carbs (11%DV) per Whole (218 g.)

How much protein in So deli?

18 g. of protein (36%DV) per Whole (218 g.)

How much fiber in So deli?

6.3 g. of fiber (25.1%DV) per Whole (218 g.)

How much saturated fat in So deli?

g. of saturated fat (%DV) per Whole (218 g.)

How much fat in So deli?

7.3 g. fat (11.2%DV) per Whole (218 g.)

How much sodium in So deli?

933.1 g. sodium (38.9%DV) per Whole (218 g.)

So deli Nutrition Information

So deli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (20.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (helps provide effective digestion). So deli contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (17% of DV/100g) and fiber (12% of DV/100g)!

Is there sugar in So deli?

2.2 grams of sugar (7.3%DV) per Whole (218 g.)

How much sugar in So deli?

2.2 grams of sugar (7.3%DV) per Whole (218 g.)

So deli

✓

Whole

218 g

Calories in 1 Whole (218 g)

274.3 calories, 65.7 from fat

Carbs

32.9 g

Proteins

18 g

Fat

7.3 g

Sat. Fat

1.1 g

KEY FACTS

(learn about health benefits or risks)

So deli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (20.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (helps provide effective digestion).
So deli contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (17% of DV/100g) and fiber (12% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.3 cal/g)

High
Density

(20.2 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

36% Protein

11% Carbs

25% Fiber

11% Fat

Saturated Fat

13% Cholesterol

39% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

91 min

37 min

69 min

110 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		274.3 cal
Calories from Fat		65.7 cal
			% Daily Value
Total Fat		7.3 g	11.2%
	Saturated Fat	1.1 g	5.4%
Cholesterol		37.5 mg	12.5%
Sodium		933.1 mg	38.9%
Total Carbohydrate		32.9 g	11%
	Dietary Fiber	6.3 g	25.1%
	Sugars (Added)	2.2 g	7.3%
Protein		18 g	36%

Vitamins
	Vitamin A	75 IU	1.5%
	Vitamin B6	0.4 mg	20.5%
	Vitamin B12	0.4 mcg	5.9%
	Vitamin C	19 mg	31.6%
	Vitamin D	4.5 mcg	1.1%
	Vitamin E	0.8 mg	2.7%
	Vitamin K	14.5 mcg	18.1%

Minerals
	Calcium (Ca)	26.8 mg	2.7%
	Copper (Cu)	0.2 mg	9%
	Iron (Fe)	2.4 mg	13.2%
	Magnesium (Mg)	51.7 mg	12.9%
	Manganese (Mn)	0.8 mg	37.5%
	Potassium (K)	629 mg	18%
	Phosphorus (P)	278.6 mg	27.9%
	Selenium (Se)	28 mcg	40%
	Zinc (Zn)	1.4 mg	9.6%

So deli

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts