Trukey sandwich
✓
3 Slices140 g

Calories in 1 3 slices (140 g)
295.7 calories, 105.3 from fat
 
Carbs
31.8 g
 
Proteins
15.1 g
 
Fat
11.7 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Trukey sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (aids in transporting oxygen to the body cells).
  • Trukey sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
11%
Carbs
17%
Fiber
18%
Fat
12%
Saturated Fat
14%
Cholesterol
52%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
99 min
39 min
74 min
118 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trukey sandwich

Serving Size: 3 slices (140g)

* Amount Per Serving
Calories 295.7 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 2.3 g 11.5%
Cholesterol 41.9 mg 14%
Sodium 1254.7 mg 52.3%
Total Carbohydrate 31.8 g 10.6%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 2.8 g 9.3%
Protein 15.1 g 30.2%
 
Vitamins
Vitamin A 1007 IU 20.1%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0.2%
Vitamin C 8 mg 13.4%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.2%
Vitamin K 21.3 mcg 26.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 212.1 mg 6.1%
Phosphorus (P) 67.1 mg 6.7%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 0.5 mg 3.6%