Turkey, Breast, Low Salt, Prepackaged Or Deli, Luncheon Meat
✓
Slice28 g
✓
Slice NFS28 g
✓
Cup Wafer Slices Or Shaved81 g
✓
Cubic Inch14 g
✓
Oz57 g

Calories in 1 oz (57 g)
56.4 calories, 4.5 from fat
 
Carbs
0 g
 
Proteins
13 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, Breast, Low Salt, Prepackaged Or Deli, Luncheon Meat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Turkey, Breast, Low Salt, Prepackaged Or Deli, Luncheon Meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (46% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
0%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
8%
Cholesterol
18%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, Breast, Low Salt, Prepackaged Or Deli, Luncheon Meat

Serving Size: oz (57g)

* Amount Per Serving
Calories 56.4 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.2 g 0.9%
Cholesterol 25.1 mg 8.4%
Sodium 440 mg 18.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 2.3 g 7.6%
Protein 13 g 26%
 
Vitamins
Vitamin A 18.8 IU 0.4%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 3.2 mg 5.4%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0.1 mg 0.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.6 mg 0.5%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 120.3 mg 3.4%
Phosphorus (P) 92.3 mg 9.2%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 0.8 mg 5.1%