Turkey, Breast, Sliced, Oven Roasted, Luncheon Meat
✓
Serving33 g
✓
Slice21 g

Calories in 1 serving (33 g)
34.3 calories, 4.5 from fat
 
Carbs
1.4 g
 
Proteins
5.6 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, Breast, Sliced, Oven Roasted, Luncheon Meat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • Turkey, Breast, Sliced, Oven Roasted, Luncheon Meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
1%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
5%
Cholesterol
13%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, Breast, Sliced, Oven Roasted, Luncheon Meat

Serving Size: serving (33g)

* Amount Per Serving
Calories 34.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.5%
Cholesterol 14.2 mg 4.7%
Sodium 306.2 mg 12.8%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 1.3 g 4.4%
Protein 5.6 g 11.3%
 
Vitamins
Vitamin A 10.9 IU 0.2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.9 mg 3.1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.6 mg 0.3%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 99.7 mg 2.8%
Phosphorus (P) 53.5 mg 5.3%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 0.4 mg 2.9%