Turkey, Leg, Meat And Skin, Cooked, Roasted
✓
Unit71 g
✓
Leg, Bone Removed546 g

Calories in 1 leg; bone removed (546 g)
1135.7 calories, 482.4 from fat
 
Carbs
0.7 g
 
Proteins
152.2 g
 
Fat
53.6 g
 
Sat. Fat
16.7 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, Leg, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Iron (aids in transporting oxygen to the body cells).
  • Turkey, Leg, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
304%
Protein
0%
Carbs
0%
Fiber
83%
Fat
84%
Saturated Fat
155%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, Leg, Meat And Skin, Cooked, Roasted

Serving Size: leg; bone removed (546g)

* Amount Per Serving
Calories 1135.7 cal
Calories from Fat 482.4 cal
% Daily Value
Total Fat 53.6 g 82.5%
Saturated Fat 16.7 g 83.5%
Cholesterol 464.1 mg 154.7%
Sodium 420.4 mg 17.5%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 152.2 g 304.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.8 mg 90.1%
Vitamin B12 2 mcg 32.8%
Vitamin C 0 mg 0%
Vitamin D 21.8 mcg 5.5%
Vitamin E 3.4 mg 11.3%
Vitamin K 22.4 mcg 28%
 
Minerals
Calcium (Ca) 174.7 mg 17.5%
Copper (Cu) 0.8 mg 42%
Iron (Fe) 12.6 mg 69.8%
Magnesium (Mg) 125.6 mg 31.4%
Manganese (Mn) 0.1 mg 6.3%
Potassium (K) 1528.8 mg 43.7%
Phosphorus (P) 1086.5 mg 108.7%
Selenium (Se) 206.4 mcg 294.8%
Zinc (Zn) 23.3 mg 155.4%