Bunless Turkey Burger
✓
Burger170 g

Calories in 1 Burger (170 g)
521.7 calories, 369 from fat
 
Carbs
8 g
 
Proteins
29 g
 
Fat
41 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Bunless Turkey Burger has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Very low in vitamins and minerals (0.5%/cal).
  • Bunless Turkey Burger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
Very Low
Density
(0.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
3%
Carbs
12%
Fiber
63%
Fat
60%
Saturated Fat
41%
Cholesterol
36%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
174 min
70 min
130 min
209 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bunless Turkey Burger

Serving Size: Burger (170g)

* Amount Per Serving
Calories 521.7 cal
Calories from Fat 369 cal
% Daily Value
Total Fat 41 g 63%
Saturated Fat 12 g 60%
Cholesterol 123.9 mg 41.3%
Sodium 867.5 mg 36.1%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 3 g 12%
Sugars (Added) 1.7 g 5.7%
Protein 29 g 58%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%