Egg muffin
✓
Muffin126 g

Calories in 1 Muffin (126 g)
167.9 calories, 108 from fat
 
Carbs
3.4 g
 
Proteins
11.5 g
 
Fat
12 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (36.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Egg muffin contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(36.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
1%
Carbs
4%
Fiber
19%
Fat
23%
Saturated Fat
62%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg muffin

Serving Size: Muffin (126g)

* Amount Per Serving
Calories 167.9 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4.6 g 23.1%
Cholesterol 186.3 mg 62.1%
Sodium 344.5 mg 14.4%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0 g 0%
Protein 11.5 g 23%
 
Vitamins
Vitamin A 475.3 IU 9.5%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 28.1 mg 46.9%
Vitamin D 44 mcg 11%
Vitamin E 0.7 mg 2.3%
Vitamin K 101.3 mcg 126.7%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 30.2 mg 7.5%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 281.5 mg 8%
Phosphorus (P) 198.9 mg 19.9%
Selenium (Se) 17.9 mcg 25.5%
Zinc (Zn) 1.3 mg 8.7%