Ground turkey sweet potato skillet
✓
Serving238 g

Calories in 1 Serving (238 g)
413 calories, 275.4 from fat
 
Carbs
14 g
 
Proteins
25.1 g
 
Fat
30.6 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ground turkey sweet potato skillet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Ground turkey sweet potato skillet contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
5%
Carbs
9%
Fiber
47%
Fat
43%
Saturated Fat
38%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ground turkey sweet potato skillet

Serving Size: Serving (238g)

* Amount Per Serving
Calories 413 cal
Calories from Fat 275.4 cal
% Daily Value
Total Fat 30.6 g 47.1%
Saturated Fat 8.6 g 42.9%
Cholesterol 114.7 mg 38.2%
Sodium 275.8 mg 11.5%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 0 g 0%
Protein 25.1 g 50.2%
 
Vitamins
Vitamin A 7328.4 IU 146.6%
Vitamin B6 0.9 mg 45.4%
Vitamin B12 1.9 mcg 32.1%
Vitamin C 18 mg 30%
Vitamin D 0.3 mcg 0.1%
Vitamin E 1.1 mg 3.7%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 21 mg 2.1%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 58.2 mg 14.6%
Manganese (Mn) 0.2 mg 8.4%
Potassium (K) 602.8 mg 17.2%
Phosphorus (P) 452.3 mg 45.2%
Selenium (Se) 39.5 mcg 56.5%
Zinc (Zn) 4.5 mg 30%