Panera Smoked Turkey Sanwich
✓
1/2 Sandwich225 g

Calories in 1 1/2 Sandwich (225 g)
220 calories, 18 from fat
 
Carbs
34 g
 
Proteins
11 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Smoked Turkey Sanwich has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Panera Smoked Turkey Sanwich contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
Medium
Density
(3.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
8%
Fiber
3%
Fat
0%
Saturated Fat
8%
Cholesterol
37%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Smoked Turkey Sanwich

Serving Size: 1/2 Sandwich (225g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 25 mg 8.3%
Sodium 890 mg 37.1%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 2 g 8%
Sugars (Added) 2.3 g 7.5%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0.5 mg 24.6%
Potassium (K) 83.3 mg 2.4%
Phosphorus (P) 2.3 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.3%