Turkey Club Wrap
✓
Wrap500 g

Calories in 1 Wrap (500 g)
2990 calories, 1291.5 from fat
 
Carbs
113.5 g
 
Proteins
306.5 g
 
Fat
143.5 g
 
Sat. Fat
65 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Club Wrap has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth) and Calcium (helps you build strong bones).
  • Turkey Club Wrap contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (123% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(8.4 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
613%
Protein
38%
Carbs
90%
Fiber
221%
Fat
325%
Saturated Fat
277%
Cholesterol
199%
Sodium
133%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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997 min
399 min
748 min
1196 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Club Wrap

Serving Size: Wrap (500g)

* Amount Per Serving
Calories 2990 cal
Calories from Fat 1291.5 cal
% Daily Value
Total Fat 143.5 g 220.8%
Saturated Fat 65 g 325%
Cholesterol 830 mg 276.7%
Sodium 4770 mg 198.8%
Total Carbohydrate 113.5 g 37.8%
Dietary Fiber 22.5 g 90%
Sugars (Added) 40 g 133.3%
Protein 306.5 g 613%
 
Vitamins
Vitamin A 0 IU 275%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 295%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 165%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 435%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%