Turkey, Liver, Cooked, Simmered
✓
Liver Cooked53 g

Calories in 1 liver cooked (53 g)
100.2 calories, 38.7 from fat
 
Carbs
0 g
 
Proteins
14.3 g
 
Fat
4.3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, Liver, Cooked, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (166%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers) and Manganese (controls the level of sugar in the blood).
  • Turkey, Liver, Cooked, Simmered contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(166 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
0%
Carbs
0%
Fiber
7%
Fat
6%
Saturated Fat
115%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, Liver, Cooked, Simmered

Serving Size: liver cooked (53g)

* Amount Per Serving
Calories 100.2 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.7%
Saturated Fat 1.2 g 6.1%
Cholesterol 343.4 mg 114.5%
Sodium 51.9 mg 2.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.3 g 28.6%
 
Vitamins
Vitamin A 18993.1 IU 379.9%
Vitamin B6 0.5 mg 23.4%
Vitamin B12 14.9 mcg 248.8%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 10.1 mg 1%
Copper (Cu) 0.6 mg 27.7%
Iron (Fe) 0.9 mg 5.3%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0.2 mg 8.8%
Potassium (K) 81.1 mg 2.3%
Phosphorus (P) 165.4 mg 16.5%
Selenium (Se) 54.2 mcg 77.5%
Zinc (Zn) 2.4 mg 16%