Turkey patty
✓
Patty302 g

Calories in 1 Patty (302 g)
695.5 calories, 211.5 from fat
 
Carbs
51.7 g
 
Proteins
68.4 g
 
Fat
23.5 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey patty has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne) and Manganese (helps regulate the body's metabolism).
  • Turkey patty contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
137%
Protein
17%
Carbs
13%
Fiber
36%
Fat
30%
Saturated Fat
69%
Cholesterol
139%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey patty

Serving Size: Patty (302g)

* Amount Per Serving
Calories 695.5 cal
Calories from Fat 211.5 cal
% Daily Value
Total Fat 23.5 g 36.2%
Saturated Fat 6.1 g 30.4%
Cholesterol 207.9 mg 69.3%
Sodium 3331.7 mg 138.8%
Total Carbohydrate 51.7 g 17.2%
Dietary Fiber 3.3 g 13.4%
Sugars (Added) 3 g 10.1%
Protein 68.4 g 136.7%
 
Vitamins
Vitamin A 228.5 IU 4.6%
Vitamin B6 1.5 mg 75.3%
Vitamin B12 3 mcg 50.1%
Vitamin C 4.3 mg 7.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0.1 mg 0.2%
Vitamin K 12.8 mcg 16.1%
 
Minerals
Calcium (Ca) 32.4 mg 3.2%
Copper (Cu) 0.6 mg 27.6%
Iron (Fe) 5 mg 27.6%
Magnesium (Mg) 90.5 mg 22.6%
Manganese (Mn) 0.9 mg 44.9%
Potassium (K) 950 mg 27.1%
Phosphorus (P) 601.4 mg 60.1%
Selenium (Se) 70.5 mcg 100.7%
Zinc (Zn) 7.3 mg 48.4%