Work turkey burger
✓
Sandwich331 g

Calories in 1 Sandwich (331 g)
523.4 calories, 241.2 from fat
 
Carbs
47.2 g
 
Proteins
24.8 g
 
Fat
26.8 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Work turkey burger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
  • Work turkey burger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
16%
Carbs
14%
Fiber
41%
Fat
29%
Saturated Fat
36%
Cholesterol
31%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Work turkey burger

Serving Size: Sandwich (331g)

* Amount Per Serving
Calories 523.4 cal
Calories from Fat 241.2 cal
% Daily Value
Total Fat 26.8 g 41.3%
Saturated Fat 5.9 g 29.4%
Cholesterol 107.8 mg 35.9%
Sodium 744.9 mg 31%
Total Carbohydrate 47.2 g 15.7%
Dietary Fiber 3.5 g 13.8%
Sugars (Added) 6.6 g 22.1%
Protein 24.8 g 49.7%
 
Vitamins
Vitamin A 211.4 IU 4.2%
Vitamin B6 0.5 mg 25.3%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 11.7 mg 19.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.2 mcg 46.4%
 
Minerals
Calcium (Ca) 9.7 mg 1%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 5.1 mg 28.5%
Magnesium (Mg) 51.9 mg 13%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 608 mg 17.4%
Phosphorus (P) 272.2 mg 27.2%
Selenium (Se) 34.8 mcg 49.6%
Zinc (Zn) 2.5 mg 16.8%