Turkey, Whole, Enhanced, Meat And Skin, Roasted
✓
Bird4147 g
✓
Lb453 g
✓
Oz28 g

Calories in 1 bird (4147 g)
7298.7 calories, 2989.8 from fat
 
Carbs
0 g
 
Proteins
1082 g
 
Fat
332.2 g
 
Sat. Fat
95.4 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, Whole, Enhanced, Meat And Skin, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (important for eliminating acne).
  • Turkey, Whole, Enhanced, Meat And Skin, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2164%
Protein
0%
Carbs
0%
Fiber
511%
Fat
477%
Saturated Fat
1258%
Cholesterol
387%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, Whole, Enhanced, Meat And Skin, Roasted

Serving Size: bird (4147g)

* Amount Per Serving
Calories 7298.7 cal
Calories from Fat 2989.8 cal
% Daily Value
Total Fat 332.2 g 511%
Saturated Fat 95.4 g 477.1%
Cholesterol 3773.8 mg 1257.9%
Sodium 9289.3 mg 387%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1082 g 2163.9%
 
Vitamins
Vitamin A 1783.2 IU 35.7%
Vitamin B6 23 mg 1148.7%
Vitamin B12 69.3 mcg 1154.2%
Vitamin C 0 mg 0%
Vitamin D 622.1 mcg 155.5%
Vitamin E 2.9 mg 9.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 622.1 mg 62.2%
Copper (Cu) 3.6 mg 180.4%
Iron (Fe) 33.6 mg 186.6%
Magnesium (Mg) 1119.7 mg 279.9%
Manganese (Mn) 0.6 mg 31.1%
Potassium (K) 10035.7 mg 286.7%
Phosphorus (P) 9786.9 mg 978.7%
Selenium (Se) 1227.5 mcg 1753.6%
Zinc (Zn) 91.2 mg 608.2%