Turkey, Whole, Enhanced, Meat And Skin, Roasted
✓
Bird4147 g
✓
Lb453 g
✓
Oz28 g

Calories in 1 lb (453 g)
797.3 calories, 326.7 from fat
 
Carbs
0 g
 
Proteins
118.2 g
 
Fat
36.3 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, Whole, Enhanced, Meat And Skin, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
  • Turkey, Whole, Enhanced, Meat And Skin, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
236%
Protein
0%
Carbs
0%
Fiber
56%
Fat
52%
Saturated Fat
137%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, Whole, Enhanced, Meat And Skin, Roasted

Serving Size: lb (453g)

* Amount Per Serving
Calories 797.3 cal
Calories from Fat 326.7 cal
% Daily Value
Total Fat 36.3 g 55.8%
Saturated Fat 10.4 g 52.1%
Cholesterol 412.2 mg 137.4%
Sodium 1014.7 mg 42.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 118.2 g 236.4%
 
Vitamins
Vitamin A 194.8 IU 3.9%
Vitamin B6 2.5 mg 125.5%
Vitamin B12 7.6 mcg 126.1%
Vitamin C 0 mg 0%
Vitamin D 68 mcg 17%
Vitamin E 0.3 mg 1.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 68 mg 6.8%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 122.3 mg 30.6%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 1096.3 mg 31.3%
Phosphorus (P) 1069.1 mg 106.9%
Selenium (Se) 134.1 mcg 191.6%
Zinc (Zn) 10 mg 66.4%