Turkey, Whole, Giblets, Cooked, Simmered
✓
Giblets95 g

Calories in 1 giblets (95 g)
164.4 calories, 56.7 from fat
 
Carbs
0 g
 
Proteins
25.1 g
 
Fat
6.3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, Whole, Giblets, Cooked, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (96.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Copper (reduces the symptoms of arthritis), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Manganese (helps regulate the body's metabolism).
  • Turkey, Whole, Giblets, Cooked, Simmered contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(96.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
0%
Carbs
0%
Fiber
10%
Fat
8%
Saturated Fat
165%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, Whole, Giblets, Cooked, Simmered

Serving Size: giblets (95g)

* Amount Per Serving
Calories 164.4 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 1.6 g 8.2%
Cholesterol 495 mg 165%
Sodium 111.2 mg 4.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.1 g 50.2%
 
Vitamins
Vitamin A 14627.2 IU 292.5%
Vitamin B6 0.5 mg 25.9%
Vitamin B12 15.1 mcg 251.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 17.1 mg 1.7%
Copper (Cu) 0.7 mg 32.9%
Iron (Fe) 3.2 mg 17.9%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 0.2 mg 9.6%
Potassium (K) 168.2 mg 4.8%
Phosphorus (P) 236.6 mg 23.7%
Selenium (Se) 67.5 mcg 96.5%
Zinc (Zn) 4.1 mg 27.2%