Turkey, Whole, Meat And Skin, Cooked, Roasted
✓
Bird3812 g
✓
Oz28 g

Calories in 1 bird (3812 g)
7204.7 calories, 2535.3 from fat
 
Carbs
2.3 g
 
Proteins
1088.3 g
 
Fat
281.7 g
 
Sat. Fat
82.1 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, Whole, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Turkey, Whole, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(17 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2177%
Protein
1%
Carbs
0%
Fiber
433%
Fat
411%
Saturated Fat
1385%
Cholesterol
164%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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2402 min
961 min
1801 min
2882 min

VITAMINS

(% of daily value based on 2000 calories per day)
Turkey, Whole, Meat And Skin, Cooked, Roasted Vitamins Chart

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, Whole, Meat And Skin, Cooked, Roasted

Serving Size: bird (3812g)

* Amount Per Serving
Calories 7204.7 cal
Calories from Fat 2535.3 cal
% Daily Value
Total Fat 281.7 g 433.4%
Saturated Fat 82.1 g 410.7%
Cholesterol 4155.1 mg 1385%
Sodium 3926.4 mg 163.6%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1088.3 g 2176.7%
 
Vitamins
Vitamin A 1486.7 IU 29.7%
Vitamin B6 23.5 mg 1174.1%
Vitamin B12 38.9 mcg 648%
Vitamin C 0 mg 0%
Vitamin D 571.8 mcg 143%
Vitamin E 2.7 mg 8.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 533.7 mg 53.4%
Copper (Cu) 3.5 mg 177.3%
Iron (Fe) 41.6 mg 230.9%
Magnesium (Mg) 1143.6 mg 285.9%
Manganese (Mn) 0.5 mg 26.7%
Potassium (K) 9110.7 mg 260.3%
Phosphorus (P) 8500.8 mg 850.1%
Selenium (Se) 1136 mcg 1622.8%
Zinc (Zn) 94.5 mg 630.2%