Turkey, Whole, Meat Only, Cooked, Roasted
✓
Bird3812 g
✓
Oz28 g

Calories in 1 bird (3812 g)
6061.1 calories, 1317.6 from fat
 
Carbs
0 g
 
Proteins
1107.8 g
 
Fat
146.4 g
 
Sat. Fat
43.2 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, Whole, Meat Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps you to get a good night's sleep).
  • Turkey, Whole, Meat Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2216%
Protein
0%
Carbs
0%
Fiber
225%
Fat
216%
Saturated Fat
1283%
Cholesterol
160%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, Whole, Meat Only, Cooked, Roasted

Serving Size: bird (3812g)

* Amount Per Serving
Calories 6061.1 cal
Calories from Fat 1317.6 cal
% Daily Value
Total Fat 146.4 g 225.2%
Saturated Fat 43.2 g 215.8%
Cholesterol 3850.1 mg 1283.4%
Sodium 3850.1 mg 160.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1107.8 g 2215.5%
 
Vitamins
Vitamin A 533.7 IU 10.7%
Vitamin B6 24.5 mg 1225.6%
Vitamin B12 35.8 mcg 597.2%
Vitamin C 0 mg 0%
Vitamin D 381.2 mcg 95.3%
Vitamin E 2.3 mg 7.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 495.6 mg 49.6%
Copper (Cu) 3.5 mg 173.4%
Iron (Fe) 39.3 mg 218.1%
Magnesium (Mg) 1105.5 mg 276.4%
Manganese (Mn) 0.5 mg 26.7%
Potassium (K) 9110.7 mg 260.3%
Phosphorus (P) 8462.6 mg 846.3%
Selenium (Se) 1170.3 mcg 1671.8%
Zinc (Zn) 95.7 mg 637.9%