Turkey, Wings, Meat And Skin, Cooked, Roasted
✓
Unit24 g
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Wing, Bone Removed186 g

Calories in 1 wing; bone removed (186 g)
425.9 calories, 207.9 from fat
 
Carbs
0 g
 
Proteins
50.9 g
 
Fat
23.1 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, Wings, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (one of the most important nutrients for infants and new mothers).
  • Turkey, Wings, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
102%
Protein
0%
Carbs
0%
Fiber
36%
Fat
32%
Saturated Fat
50%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, Wings, Meat And Skin, Cooked, Roasted

Serving Size: wing; bone removed (186g)

* Amount Per Serving
Calories 425.9 cal
Calories from Fat 207.9 cal
% Daily Value
Total Fat 23.1 g 35.6%
Saturated Fat 6.3 g 31.5%
Cholesterol 150.7 mg 50.2%
Sodium 113.5 mg 4.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 50.9 g 101.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 39.1%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 0 mg 0%
Vitamin D 7.4 mcg 1.9%
Vitamin E 0.3 mg 1.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 44.6 mg 4.5%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 46.5 mg 11.6%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 494.8 mg 14.1%
Phosphorus (P) 366.4 mg 36.6%
Selenium (Se) 55.6 mcg 79.4%
Zinc (Zn) 3.9 mg 26%