Veal, Breast, Plate Half, Boneless, With Fat, Braised
✓
Piece, Cooked, Excluding Refuse291 g
✓
Oz85 g

Calories in 1 oz (85 g)
239.7 calories, 144.9 from fat
 
Carbs
0 g
 
Proteins
22 g
 
Fat
16.1 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Breast, Plate Half, Boneless, With Fat, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (reduces the risk of heart attack).
  • Veal, Breast, Plate Half, Boneless, With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (52% of DV/100g) and relatively high in saturated fat (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
25%
Fat
32%
Saturated Fat
32%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Breast, Plate Half, Boneless, With Fat, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 239.7 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.8%
Saturated Fat 6.3 g 31.6%
Cholesterol 95.2 mg 31.7%
Sodium 54.4 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22 g 44.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6.8 mg 0.7%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 16.2 mg 4%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 226.1 mg 6.5%
Phosphorus (P) 158.1 mg 15.8%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 2.9 mg 19.7%