Veal, Breast, Point Half, Boneless, With Fat, Braised
✓
Piece, Cooked, Excluding Refuse274 g
✓
Oz85 g

Calories in 1 oz (85 g)
210.8 calories, 108 from fat
 
Carbs
0 g
 
Proteins
24 g
 
Fat
12 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Breast, Point Half, Boneless, With Fat, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Veal, Breast, Point Half, Boneless, With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (56% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
0%
Carbs
0%
Fiber
19%
Fat
23%
Saturated Fat
32%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Breast, Point Half, Boneless, With Fat, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 210.8 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4.7 g 23.3%
Cholesterol 96.9 mg 32.3%
Sodium 56.1 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 1.2 mcg 19.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.7 mg 0.8%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 236.3 mg 6.8%
Phosphorus (P) 167.5 mg 16.7%
Selenium (Se) 9.8 mcg 14%
Zinc (Zn) 3.3 mg 21.8%