Veal, Breast, Whole, Boneless, Lean Only, Braised

✓

Piece, Cooked, Excluding Refuse

237 g

✓

Oz

85 g

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• Veal, Breast, Whole, Boneless, Lean Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (11.9%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Veal, Breast, Whole, Boneless, Lean Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (61% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (11.9 %/cal)

Medium Density (0.6 %/g)

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144% Protein

0% Carbs

0% Fiber

36% Fat

44%

Saturated Fat

92% Cholesterol

7% Sodium

0%

Added Sugar

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