Veal, Breast, Whole, Boneless, With Fat, Braised

✓

Piece, Cooked, Excluding Refuse

283 g

✓

Oz

85 g

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• Veal, Breast, Whole, Boneless, With Fat, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (8.7%/cal) - a good source of Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (reduces the risk of heart attack).
• Veal, Breast, Whole, Boneless, With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (54% of DV/100g) and relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (8.7 %/cal)

Medium Density (0.7 %/g)

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153% Protein

0% Carbs

0% Fiber

73% Fat

93%

Saturated Fat

107% Cholesterol

8% Sodium

0%

Added Sugar

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