Ориз с телешко и пиперки
✓
Bowl172 g

Calories in 1 Bowl (172 g)
231.5 calories, 55.8 from fat
 
Carbs
28.5 g
 
Proteins
15.2 g
 
Fat
6.2 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ориз с телешко и пиперки has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (80.3%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Iron (important in regulating body temperature).
  • Ориз с телешко и пиперки contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(80.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
10%
Carbs
7%
Fiber
10%
Fat
14%
Saturated Fat
19%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ориз с телешко и пиперки

Serving Size: Bowl (172g)

* Amount Per Serving
Calories 231.5 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 2.9 g 14.3%
Cholesterol 57.2 mg 19.1%
Sodium 62.4 mg 2.6%
Total Carbohydrate 28.5 g 9.5%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 0 g 0%
Protein 15.2 g 30.3%
 
Vitamins
Vitamin A 262.2 IU 5.2%
Vitamin B6 10.2 mg 511.8%
Vitamin B12 10.6 mcg 176.8%
Vitamin C 86.7 mg 144.5%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0.1 mg 0.2%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 1.2 mg 0.1%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 337.4 mg 9.6%
Phosphorus (P) 128.9 mg 12.9%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 2.1 mg 14%