Veal, Leg, Lean Only, Pan-fried, Breaded
✓
Unit, Cooked295 g
✓
Oz85 g

Calories in 1 oz (85 g)
183.6 calories, 47.7 from fat
 
Carbs
8.4 g
 
Proteins
24.1 g
 
Fat
5.3 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Leg, Lean Only, Pan-fried, Breaded has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell) and Potassium (helps improve the health of your bones).
  • Veal, Leg, Lean Only, Pan-fried, Breaded contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (57% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
3%
Carbs
1%
Fiber
8%
Fat
7%
Saturated Fat
32%
Cholesterol
16%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Leg, Lean Only, Pan-fried, Breaded

Serving Size: oz (85g)

* Amount Per Serving
Calories 183.6 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 1.4 g 6.8%
Cholesterol 96.1 mg 32%
Sodium 386.8 mg 16.1%
Total Carbohydrate 8.4 g 2.8%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0.9 g 2.8%
Protein 24.1 g 48.3%
 
Vitamins
Vitamin A 28.9 IU 0.6%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 1.1 mcg 18.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.5%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 33.2 mg 3.3%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0.1 mg 5.8%
Potassium (K) 325.6 mg 9.3%
Phosphorus (P) 219.3 mg 21.9%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 2.4 mg 16.3%