Veal, Leg, Lean Only, Pan-fried, Breaded
✓
Unit, Cooked295 g
✓
Oz85 g

Calories in 1 unit; cooked (295 g)
637.2 calories, 166.5 from fat
 
Carbs
29 g
 
Proteins
83.8 g
 
Fat
18.5 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Leg, Lean Only, Pan-fried, Breaded has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne) and Potassium (helps prevent muscle cramps).
  • Veal, Leg, Lean Only, Pan-fried, Breaded contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (57% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
168%
Protein
10%
Carbs
2%
Fiber
29%
Fat
24%
Saturated Fat
111%
Cholesterol
56%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Leg, Lean Only, Pan-fried, Breaded

Serving Size: unit; cooked (295g)

* Amount Per Serving
Calories 637.2 cal
Calories from Fat 166.5 cal
% Daily Value
Total Fat 18.5 g 28.5%
Saturated Fat 4.7 g 23.6%
Cholesterol 333.4 mg 111.1%
Sodium 1342.3 mg 55.9%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 3 g 9.8%
Protein 83.8 g 167.6%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 1.2 mg 62%
Vitamin B12 3.8 mcg 62.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.2%
Vitamin K 15 mcg 18.8%
 
Minerals
Calcium (Ca) 115.1 mg 11.5%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 4.8 mg 26.9%
Magnesium (Mg) 94.4 mg 23.6%
Manganese (Mn) 0.4 mg 20.2%
Potassium (K) 1129.9 mg 32.3%
Phosphorus (P) 761.1 mg 76.1%
Selenium (Se) 39.8 mcg 56.9%
Zinc (Zn) 8.5 mg 56.4%