Veal, Leg, Lean Only, Pan-fried, Not Breaded
✓
Piece, Cooked, Excluding Refuse289 g
✓
Oz85 g

Calories in 1 oz (85 g)
155.6 calories, 35.1 from fat
 
Carbs
0 g
 
Proteins
28.2 g
 
Fat
3.9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Leg, Lean Only, Pan-fried, Not Breaded has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Selenium (stimulates the creation of antioxidants) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Veal, Leg, Lean Only, Pan-fried, Not Breaded contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (66% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
0%
Carbs
0%
Fiber
6%
Fat
6%
Saturated Fat
30%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Leg, Lean Only, Pan-fried, Not Breaded

Serving Size: oz (85g)

* Amount Per Serving
Calories 155.6 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 1.1 g 5.5%
Cholesterol 91 mg 30.3%
Sodium 65.5 mg 2.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.2 g 56.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.7%
Vitamin B12 1.3 mcg 21.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 375.7 mg 10.7%
Phosphorus (P) 246.5 mg 24.7%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 2.9 mg 19.2%