Veal, Leg, Lean Only, Pan-fried, Not Breaded
✓
Piece, Cooked, Excluding Refuse289 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (289 g)
528.9 calories, 120.6 from fat
 
Carbs
0 g
 
Proteins
95.9 g
 
Fat
13.4 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Leg, Lean Only, Pan-fried, Not Breaded has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Selenium (stimulates the creation of antioxidants) and Potassium (helps prevent muscle cramps).
  • Veal, Leg, Lean Only, Pan-fried, Not Breaded contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (66% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(17 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
192%
Protein
0%
Carbs
0%
Fiber
21%
Fat
19%
Saturated Fat
103%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Veal, Leg, Lean Only, Pan-fried, Not Breaded Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Leg, Lean Only, Pan-fried, Not Breaded

Serving Size: piece; cooked; excluding refuse (289g)

* Amount Per Serving
Calories 528.9 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.5%
Saturated Fat 3.7 g 18.6%
Cholesterol 309.2 mg 103.1%
Sodium 222.5 mg 9.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 95.9 g 191.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.5 mg 73.7%
Vitamin B12 4.4 mcg 72.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 14.5 mcg 18.1%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 92.5 mg 23.1%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 1277.4 mg 36.5%
Phosphorus (P) 838.1 mg 83.8%
Selenium (Se) 30.1 mcg 42.9%
Zinc (Zn) 9.8 mg 65.1%