Veal, Leg, Lean Only, Roasted
✓
Piece, Cooked, Excluding Refuse351 g
✓
Oz85 g

Calories in 1 oz (85 g)
127.5 calories, 26.1 from fat
 
Carbs
0 g
 
Proteins
23.9 g
 
Fat
2.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Leg, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (it plays an important role for normal muscle contraction).
  • Veal, Leg, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
0%
Carbs
0%
Fiber
4%
Fat
5%
Saturated Fat
29%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Leg, Lean Only, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 127.5 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 1 g 5.2%
Cholesterol 87.6 mg 29.2%
Sodium 57.8 mg 2.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.9 g 47.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 1 mcg 16.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5.1 mg 0.5%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 334.1 mg 9.5%
Phosphorus (P) 200.6 mg 20.1%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 2.6 mg 17.5%