Veal, Leg, With Fat, Pan-fried, Breaded
✓
Unit, Cooked295 g
✓
Oz85 g

Calories in 1 oz (85 g)
202.3 calories, 70.2 from fat
 
Carbs
8.4 g
 
Proteins
23.2 g
 
Fat
7.8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Leg, With Fat, Pan-fried, Breaded has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong) and Potassium (it plays an important role for normal muscle contraction).
  • Veal, Leg, With Fat, Pan-fried, Breaded contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (55% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
3%
Carbs
1%
Fiber
12%
Fat
13%
Saturated Fat
32%
Cholesterol
16%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Leg, With Fat, Pan-fried, Breaded

Serving Size: oz (85g)

* Amount Per Serving
Calories 202.3 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 2.6 g 13%
Cholesterol 95.2 mg 31.7%
Sodium 385.9 mg 16.1%
Total Carbohydrate 8.4 g 2.8%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0.9 g 2.8%
Protein 23.2 g 46.4%
 
Vitamins
Vitamin A 28.9 IU 0.6%
Vitamin B6 0.3 mg 17%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.5%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 33.2 mg 3.3%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0.1 mg 5.7%
Potassium (K) 315.4 mg 9%
Phosphorus (P) 212.5 mg 21.3%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 2.3 mg 15.6%