Veal, Leg, With Fat, Pan-fried, Breaded
✓
Unit, Cooked295 g
✓
Oz85 g

Calories in 1 unit; cooked (295 g)
702.1 calories, 243.9 from fat
 
Carbs
29.2 g
 
Proteins
80.5 g
 
Fat
27.1 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Leg, With Fat, Pan-fried, Breaded has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Veal, Leg, With Fat, Pan-fried, Breaded contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (55% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
161%
Protein
10%
Carbs
4%
Fiber
42%
Fat
45%
Saturated Fat
110%
Cholesterol
56%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
234 min
94 min
176 min
281 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Leg, With Fat, Pan-fried, Breaded

Serving Size: unit; cooked (295g)

* Amount Per Serving
Calories 702.1 cal
Calories from Fat 243.9 cal
% Daily Value
Total Fat 27.1 g 41.7%
Saturated Fat 9 g 45.1%
Cholesterol 330.4 mg 110.1%
Sodium 1339.3 mg 55.8%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 3 g 9.8%
Protein 80.5 g 161%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 1.2 mg 59%
Vitamin B12 3.7 mcg 61%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.2%
Vitamin K 15 mcg 18.8%
 
Minerals
Calcium (Ca) 115.1 mg 11.5%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 4.8 mg 26.9%
Magnesium (Mg) 91.5 mg 22.9%
Manganese (Mn) 0.4 mg 19.9%
Potassium (K) 1094.5 mg 31.3%
Phosphorus (P) 737.5 mg 73.8%
Selenium (Se) 48.7 mcg 69.5%
Zinc (Zn) 8.1 mg 54.1%