Veal, Leg, With Fat, Roasted
✓
Unit, Cooked358 g
✓
Oz85 g

Calories in 1 unit; cooked (358 g)
572.8 calories, 149.4 from fat
 
Carbs
0 g
 
Proteins
99.2 g
 
Fat
16.6 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Leg, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Veal, Leg, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
198%
Protein
0%
Carbs
0%
Fiber
26%
Fat
33%
Saturated Fat
123%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Leg, With Fat, Roasted

Serving Size: unit; cooked (358g)

* Amount Per Serving
Calories 572.8 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.6%
Saturated Fat 6.6 g 32.9%
Cholesterol 368.7 mg 122.9%
Sodium 243.4 mg 10.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 99.2 g 198.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 55.5%
Vitamin B12 4.2 mcg 69.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 5.8%
Vitamin K 19.7 mcg 24.6%
 
Minerals
Calcium (Ca) 21.5 mg 2.1%
Copper (Cu) 0.5 mg 23.1%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 100.2 mg 25.1%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 1392.6 mg 39.8%
Phosphorus (P) 837.7 mg 83.8%
Selenium (Se) 40.1 mcg 57.3%
Zinc (Zn) 10.9 mg 72.6%