Veal, Loin, Lean Only, Braised
✓
Oz85 g
✓
Chop, Excluding Refuse69 g

Calories in 1 oz (85 g)
192.1 calories, 70.2 from fat
 
Carbs
0 g
 
Proteins
28.5 g
 
Fat
7.8 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Loin, Lean Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps prevent formation of kidney stones).
  • Veal, Loin, Lean Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
0%
Carbs
0%
Fiber
12%
Fat
11%
Saturated Fat
35%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Loin, Lean Only, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 192.1 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 2.2 g 10.8%
Cholesterol 106.3 mg 35.4%
Sodium 71.4 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.5 g 57.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 1.1 mcg 18.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 6 mcg 7.4%
 
Minerals
Calcium (Ca) 27.2 mg 2.7%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 252.5 mg 7.2%
Phosphorus (P) 201.5 mg 20.1%
Selenium (Se) 12.2 mcg 17.5%
Zinc (Zn) 3.5 mg 23.2%