Veal, Loin, Lean Only, Roasted |
✓ | Piece, Cooked, Excluding Refuse | 208 g |
✓ | Oz | 85 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.8 cal/g)
|
High
Density (16 %/cal)
|
Medium
Density (0.5 %/g)
|
Veal, Loin, Lean Only, Roasted
Serving Size: piece; cooked; excluding refuse (208g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 364 cal | ||
Calories from Fat | 129.6 cal | ||
% Daily Value | |||
Total Fat | 14.4 g | 22.2% | |
Saturated Fat | 5.4 g | 26.8% | |
Cholesterol | 220.5 mg | 73.5% | |
Sodium | 199.7 mg | 8.3% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 54.7 g | 109.5% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.8 mg | 38.5% | |
Vitamin B12 | 2.7 mcg | 45.4% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 1 mg | 3.4% | |
Vitamin K | 11.4 mcg | 14.3% | |
Minerals | |||
Calcium (Ca) | 43.7 mg | 4.4% | |
Copper (Cu) | 0.2 mg | 12.2% | |
Iron (Fe) | 1.8 mg | 9.8% | |
Magnesium (Mg) | 54.1 mg | 13.5% | |
Manganese (Mn) | 0.1 mg | 3.1% | |
Potassium (K) | 707.2 mg | 20.2% | |
Phosphorus (P) | 461.8 mg | 46.2% | |
Selenium (Se) | 24.1 mcg | 34.5% | |
Zinc (Zn) | 6.7 mg | 44.9% |
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