Veal, Loin, With Fat, Braised

✓

Oz

85 g

✓

Chop, Excluding Refuse

80 g

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• Veal, Loin, With Fat, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (9.7%/cal) - a good source of Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps prevent formation of kidney stones).
• Veal, Loin, With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (60% of DV/100g) and relatively high in saturated fat (34% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (9.7 %/cal)

Medium Density (0.8 %/g)

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48% Protein

0% Carbs

0% Fiber

21% Fat

27%

Saturated Fat

32% Cholesterol

3% Sodium

0%

Added Sugar

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