Veal, Loin, With Fat, Roasted
✓
Piece, Cooked, Excluding Refuse229 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (229 g)
496.9 calories, 253.8 from fat
 
Carbs
0 g
 
Proteins
56.8 g
 
Fat
28.2 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Loin, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack) and Selenium (a powerful booster of heart health).
  • Veal, Loin, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
114%
Protein
0%
Carbs
0%
Fiber
43%
Fat
60%
Saturated Fat
79%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Loin, With Fat, Roasted

Serving Size: piece; cooked; excluding refuse (229g)

* Amount Per Serving
Calories 496.9 cal
Calories from Fat 253.8 cal
% Daily Value
Total Fat 28.2 g 43.4%
Saturated Fat 12 g 60.2%
Cholesterol 235.9 mg 78.6%
Sodium 213 mg 8.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 56.8 g 113.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 38.9%
Vitamin B12 2.8 mcg 47.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.4%
Vitamin K 12.6 mcg 15.7%
 
Minerals
Calcium (Ca) 43.5 mg 4.4%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 57.3 mg 14.3%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 744.3 mg 21.3%
Phosphorus (P) 485.5 mg 48.5%
Selenium (Se) 25.2 mcg 36%
Zinc (Zn) 6.9 mg 46.3%