Veal, Ribs, Lean Only, Roasted
✓
Piece, Cooked, Excluding Refuse215 g
✓
Oz85 g

Calories in 1 oz (85 g)
150.5 calories, 56.7 from fat
 
Carbs
0 g
 
Proteins
21.9 g
 
Fat
6.3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Ribs, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps cure depression).
  • Veal, Ribs, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
10%
Fat
9%
Saturated Fat
33%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Ribs, Lean Only, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 150.5 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 1.8 g 8.8%
Cholesterol 97.8 mg 32.6%
Sodium 82.5 mg 3.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.9 g 43.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 1.3 mcg 22.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10.2 mg 1%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 264.4 mg 7.6%
Phosphorus (P) 176 mg 17.6%
Selenium (Se) 9.4 mcg 13.5%
Zinc (Zn) 3.8 mg 25.4%