Veal, Ribs, With Fat, Braised
✓
Piece, Cooked, Excluding Refuse177 g
✓
Oz85 g

Calories in 1 oz (85 g)
213.4 calories, 96.3 from fat
 
Carbs
0 g
 
Proteins
27.6 g
 
Fat
10.7 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Ribs, With Fat, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Vitamin B6 (helps cure depression).
  • Veal, Ribs, With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (65% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
0%
Carbs
0%
Fiber
16%
Fat
21%
Saturated Fat
39%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Ribs, With Fat, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 213.4 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.4%
Saturated Fat 4.2 g 21%
Cholesterol 118.2 mg 39.4%
Sodium 80.8 mg 3.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.6 g 55.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 1.2 mcg 20.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 6 mcg 7.4%
 
Minerals
Calcium (Ca) 18.7 mg 1.9%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 260.1 mg 7.4%
Phosphorus (P) 178.5 mg 17.9%
Selenium (Se) 11.8 mcg 16.9%
Zinc (Zn) 4.7 mg 31.6%