Veal, Shoulder, Arm, With Fat, Braised
✓
Oz85 g
✓
Steak, Excluding Refuse173 g

Calories in 1 steak; excluding refuse (173 g)
408.3 calories, 159.3 from fat
 
Carbs
0 g
 
Proteins
58.2 g
 
Fat
17.7 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Shoulder, Arm, With Fat, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Vitamin B6 (helps cure depression).
  • Veal, Shoulder, Arm, With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
116%
Protein
0%
Carbs
0%
Fiber
27%
Fat
34%
Saturated Fat
85%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Shoulder, Arm, With Fat, Braised

Serving Size: steak; excluding refuse (173g)

* Amount Per Serving
Calories 408.3 cal
Calories from Fat 159.3 cal
% Daily Value
Total Fat 17.7 g 27.3%
Saturated Fat 6.9 g 34.3%
Cholesterol 256 mg 85.3%
Sodium 150.5 mg 6.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 58.2 g 116.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 3 mcg 49.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 48.4 mg 4.8%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 50.2 mg 12.5%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 576.1 mg 16.5%
Phosphorus (P) 455 mg 45.5%
Selenium (Se) 25.1 mcg 35.8%
Zinc (Zn) 10.1 mg 67%