Veal, Shoulder, Blade, With Fat, Braised
✓
Piece, Cooked, Excluding Refuse186 g
✓
Oz85 g

Calories in 1 oz (85 g)
191.3 calories, 77.4 from fat
 
Carbs
0 g
 
Proteins
26.6 g
 
Fat
8.6 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Shoulder, Blade, With Fat, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps cure depression).
  • Veal, Shoulder, Blade, With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (63% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
0%
Carbs
0%
Fiber
13%
Fat
16%
Saturated Fat
43%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Shoulder, Blade, With Fat, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 191.3 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.2%
Saturated Fat 3.1 g 15.5%
Cholesterol 130.1 mg 43.4%
Sodium 83.3 mg 3.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.6 g 53.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 1.6 mcg 27.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 32.3 mg 3.2%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 252.5 mg 7.2%
Phosphorus (P) 207.4 mg 20.7%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 6 mg 39.7%