Veal, Shoulder, Whole (arm And Blade), Lean Only, Braised
✓
Piece, Cooked, Excluding Refuse182 g
✓
Oz85 g

Calories in 1 oz (85 g)
169.2 calories, 46.8 from fat
 
Carbs
0 g
 
Proteins
28.6 g
 
Fat
5.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Shoulder, Whole (arm And Blade), Lean Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Veal, Shoulder, Whole (arm And Blade), Lean Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
0%
Carbs
0%
Fiber
8%
Fat
7%
Saturated Fat
37%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Shoulder, Whole (arm And Blade), Lean Only, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 169.2 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 1.4 g 7.2%
Cholesterol 110.5 mg 36.8%
Sodium 82.5 mg 3.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.6 g 57.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 1.6 mcg 27.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 31.5 mg 3.1%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 271.2 mg 7.7%
Phosphorus (P) 221 mg 22.1%
Selenium (Se) 12.5 mcg 17.9%
Zinc (Zn) 6 mg 39.7%