Veal, Shoulder, Whole (arm And Blade), With Fat, Braised
✓
Piece, Cooked, Excluding Refuse191 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (191 g)
435.5 calories, 174.6 from fat
 
Carbs
0 g
 
Proteins
61.2 g
 
Fat
19.4 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Shoulder, Whole (arm And Blade), With Fat, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Vitamin B6 (helps cure depression).
  • Veal, Shoulder, Whole (arm And Blade), With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (64% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
123%
Protein
0%
Carbs
0%
Fiber
30%
Fat
36%
Saturated Fat
80%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Shoulder, Whole (arm And Blade), With Fat, Braised

Serving Size: piece; cooked; excluding refuse (191g)

* Amount Per Serving
Calories 435.5 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.8%
Saturated Fat 7.2 g 35.8%
Cholesterol 240.7 mg 80.2%
Sodium 181.5 mg 7.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 61.2 g 122.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 23.9%
Vitamin B12 3.5 mcg 58.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 11.3 mcg 14.1%
 
Minerals
Calcium (Ca) 66.9 mg 6.7%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 51.6 mg 12.9%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 590.2 mg 16.9%
Phosphorus (P) 477.5 mg 47.8%
Selenium (Se) 27.1 mcg 38.7%
Zinc (Zn) 12.6 mg 83.9%