Veal, Shoulder, Whole (arm And Blade), With Fat, Roasted
✓
Piece, Cooked, Excluding Refuse258 g
✓
Oz85 g

Calories in 1 oz (85 g)
156.4 calories, 64.8 from fat
 
Carbs
0 g
 
Proteins
21.5 g
 
Fat
7.2 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Shoulder, Whole (arm And Blade), With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Veal, Shoulder, Whole (arm And Blade), With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
0%
Carbs
0%
Fiber
11%
Fat
15%
Saturated Fat
32%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Shoulder, Whole (arm And Blade), With Fat, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 156.4 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11%
Saturated Fat 2.9 g 14.5%
Cholesterol 96.1 mg 32%
Sodium 81.6 mg 3.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.5 g 43%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 1.5 mcg 25.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 23 mg 2.3%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 273.7 mg 7.8%
Phosphorus (P) 182.8 mg 18.3%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 4.4 mg 29%