Fegato di vitello
✓
Porzione100 g

Calories in 1 Porzione (100 g)
142 calories, 36 from fat
 
Carbs
0 g
 
Proteins
25 g
 
Fat
4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fegato di vitello has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (777.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (helps increase muscle strength), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones) and Potassium (it plays an important role for normal muscle contraction).
  • Fegato di vitello contains a high amount of risky components that may include cholesterol and sugars (0.05%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(777.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
0%
Carbs
0%
Fiber
6%
Fat
0%
Saturated Fat
125%
Cholesterol
0%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fegato di vitello

Serving Size: Porzione (100g)

* Amount Per Serving
Calories 142 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0 g 0%
Cholesterol 376 mg 125.3%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 2 g 6.7%
Protein 25 g 50%
 
Vitamins
Vitamin A 65650 IU 1313%
Vitamin B6 1 mg 50%
Vitamin B12 171.4 mcg 2856%
Vitamin C 13.2 mg 22%
Vitamin D 200 mcg 50%
Vitamin E 1 mg 3.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9 mg 0.9%
Copper (Cu) 20.1 mg 1005%
Iron (Fe) 5.1 mg 28.3%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 450 mg 12.9%
Phosphorus (P) 302 mg 30.2%
Selenium (Se) 28 mcg 40%
Zinc (Zn) 13.2 mg 88%