Veal, Heart, Braised
✓
Unit, Cooked198 g
✓
Oz85 g

Calories in 1 oz (85 g)
158.1 calories, 51.3 from fat
 
Carbs
0.1 g
 
Proteins
24.8 g
 
Fat
5.7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Heart, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (47.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Vitamin C (helps prevent cardiovascular diseases), Zinc (important for eliminating acne) and Vitamin B6 (helps cure depression).
  • Veal, Heart, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(47.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
0%
Carbs
0%
Fiber
9%
Fat
8%
Saturated Fat
50%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Heart, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 158.1 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 1.5 g 7.7%
Cholesterol 149.6 mg 49.9%
Sodium 49.3 mg 2.1%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.8 g 49.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 12.3 mcg 204.9%
Vitamin C 8.5 mg 14.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6.8 mg 0.7%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 169.2 mg 4.8%
Phosphorus (P) 212.5 mg 21.3%
Selenium (Se) 44.5 mcg 63.6%
Zinc (Zn) 1.9 mg 12.7%